Are you tired?! I’m talking EXHAUSTED to the point of wanting to break down…I know how you feel. I’ve been there and you’ve seen it! This past year has been a crazy one and I’ve been practicing all of my yoga tools to bring my best self to you. I feel like the last few weeks I’ve been sleeping more, taking more breaks and trying to prevent burning out. So this episode came at the PERFECT time! Danielle Ryan Broida gave some insight on really cool ways on how to take care of ourselves and have more energy.

Danielle is a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist and National Educator at Four Sigmatic. She is a rad person and I NEEDED to hear all of her suggestions and life hacks because I’m about to embark on a CRAZY journey, what is the journey you ask? Listen to the episode NOW to find out the secret I’ve been holding back! Enjoy!

Follow Danielle on Instagram @danielleryanbroida

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.

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